Thursday, May 27, 2021 by Divina Ramirez
It’s important to have vitamins and minerals on hand when SHTF. Having essential nutrients ensures you stay healthy even in a crisis or disaster scenario. In such cases, you need to be in good shape, physically and mentally.
Multivitamins usually aren’t enough to address all of your body’s needs. Different nutrients play different roles so it’s better to stock up on supplements of individual nutrients. Here are other reasons you should build a vitamin and mineral stockpile:
Here are 10 essential nutrients you should consider adding to your stockpile:
There are some important things to remember when it comes to storing vitamins and minerals. For instance, a B complex supplement is never good past the expiration date. It is also ruined by high heat. Vitamin C is also easily destroyed by high heat.
Here are other tips for storing vitamins and minerals:
Learn more about essential vitamins and minerals to stock up on at Nutrients.news.
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